I am back in the studio this weekend. I seriously cannot put into words how much I am loving Yoga Teacher Training. I keep learning so much – so much more than the names of poses in Sanskrit, though that is pretty amazing, too. It is amazing how only after one week of some of these life changes – the biggest being Vegan (I was already a vegetarian, but still challenging) and sober – have had such a positive impact on my body and mind. This is only the beginning of the journey – I need to keep going back to the breath to keep going.
Have you ever done a cleanse? What were some of the biggest changes you noticed in your body? Was it hard to introduce things back in?